Services
Personalized Fitness Training
Individualized plans to meet YOUR needs in creative and fun ways :)
10+ years experience working with individuals ages 12 all the way to 103 years old! All abilities!
$75/h
100% success with coverage by service providers
Live in or around NYC? I’ll come to you!
Whether it’s your living room, a park, or your gym - We can make it work!
Virtual Training
Prefer Virtual Sessions? Book a session here.
If you don’t live near NYC and don’t require physical assistance, we can use Zoom or FaceTime!
Individualized plans to meet YOUR needs
Virtual: $75/h
Senior Classes & 1:1 Sessions
1-hour classes S/W/F at The Capstone by Sunrise
Gentle training and very comfortable working with all physical abilities - including those who use mobility aids
Gentle bodyweight exercises, aerobics, mobility, and balance classes!
Additional Services
Nutrition Counseling: $250
After reviewing your 3-day food log (2 weekdays, 1 weekend day), I will provide you with a macro- & micro-nutrient breakdown of your average intake as well as suggested changes to reach your goals
MS in Nutrition from Columbia University
Easy-to-Follow Custom Plans: $100
Includes 1:1 meeting to discuss needs and evaluate abilities
Can add $50 virtual or in-person session if any questions arise as you plan
2-hour Parent Package: $100
1h training session followed by 1h babysitting while you shower and take some well-deserved ~me~ time
20 years experience in child care - comfortable with infants as young as 6 weeks old!
Child Care: $25-30/h
Screen-Free :)
I’m looking forward to working with you!