Frequently Asked Questions
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NASM-Certified Personal Trainer
MS in Nutrition from Columbia University
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Work with individuals of all ages and abilities:
Postpartum women
Neurodivergent adolescents and young adults
Elderly or physically disabled who may use a cane, walker, wheelchair, or power-chair
Certificates in:
Women’s Fitness
Youth Exercise
Neuromuscular Stretching
Balance Training
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$75 - 1:1 training session
$375 Fitness Package - includes:
Free video consultation
Customized 6-week self-guided fitness plan
2 training sessions (in-person or virtual)
$500 Fitness & Nutrition Package:
Free video consultation
Customized 6-week self-guided plan
3-day food log review with customized nutrition guidance
2 training sessions (in-person or virtual)
*Free video consultations - book one here
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Not at all! People of all ages and abilities are welcome. No prior experience necessary.
Have additional questions?
I’m looking forward to working with you!