Work with individuals of all ages and abilities:

• Postpartum women

• Neurodivergent adolescents and young adults

• Elderly or physically disabled who may use a cane, walker, wheelchair, or power-chair

• Individuals looking to pair GLP-1 agonist meds with lifestyle changes

Certificates in:

• Women’s Fitness

• Youth Exercise

• Neuromuscular Stretching

• Balance Training

$75 - 1:1 training session

$375 Fitness Package - includes:

• Free video consultation

• Customized 6-week self-guided fitness plan

• 2 training sessions (in-person or virtual)

$500 Fitness & Nutrition Package:

• Free video consultation

• Customized 6-week self-guided plan

• 3-day food log review with customized nutrition guidance

• 2 training sessions (in-person or virtual)

$100 2-hour Parent Package

• 1h training session followed by 1h babysitting while you shower and take some well-deserved me-time :)

• 20y experience in child care with infants as young as 6 weeks old

*Free video consultations - book one here

Not at all! People of all ages and abilities are welcome. No prior experience necessary.